要素Dream it. Wish it. Do it.

跑步Great things never come from comfort zones.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The only way to do great work is to love what you do.跑步Believe you can and you're halfway there.不伤It’s going to be hard, but hard does not mean impossible.

要素The way to get started is to quit talking and begin doing.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Wake up with determination. Go to bed with satisfaction.

要素You don’t have to be great to start, but you have to start to be great.跑步Wake up with determination. Go to bed with satisfaction.

不伤Push yourself, because no one else is going to do it for you.要素The way to get started is to quit talking and begin doing.

跑步Believe you can and you're halfway there.不伤Keep your face always toward the sunshine, and shadows will fall behind you.